• Facebook
  • Twitter
  • YouTube

Get ready to hit the dance floor Virtually at your home! Dancing is a whole-body workout that's actually fun.

It's good for your heart, it makes you stronger, and it can help with balance and coordination.

A 30-minute dance class burns between 130 and 250 calories, about the same as jogging.

Sign up for a class with your team. Your trainer will lead you through a series of choreographed steps. The focus might be on the footwork, but the series of leaps, turns, shimmies, and cha-chas engage the entire body.

Program Outline :

Duration : 45 Min / Day

Intensity Level : Medium

Session will be comprised of 3 parts :

· Warmup & Energizer (Work Out and Stamina Building)

· Dance Moves :  Bollywood /Zumba  for Exercise with Fun.

· Cool Down : Strengthening, Stretching, Breathe and Breathe Out

Questions & Answers :

End of the session will be a QnA Session ( 5-10 Min )

ABOUT 

THE ACTIVITY.

Facts

Audience :

Corporate , Any Team , Individuals

Type of Delivery :

1. Private Sessions ( Customized ) for Corporates / Organizations

a) One time workshops

b) Monthly Program ( 3 Sessions / week = 12-14 Sessions /Month )

2. Public Sessions - For Corporate / Individual

Required :

Laptop/Smartphone  for the Remote Connectivity

Speakers ( If Possible ) – Bluetooth

Mode of Delivery :

Zoom / Hangout / Webx or any other Tool

# Program is customizable.

Indoor

BIG PICTURE

Line separator

Duration

2-3 hrs

Type

Participants

10 - Unlimited

Indoor

Indoor

DANCE Workout

Line separator

Duration

0.5 - 1 Hr

Type

Participants

10 - Unlimited

Remote