Pilates (or the Pilates method) is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.
Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern.
In Pilates, your muscles are never worked to exhaustion, so there is no sweating or straining, just intense concentration. The workout consists of a variety of exercise sequences that are performed in low repetitions, usually five to ten times, over a session of 45 to 90 minutes.
Program Outline :
Duration : 45 Min / Day
Intensity Level : Medium
Session will be comprised of 3 parts :
· Warmup & Energizer
· Power Pilates Workout with Aerobic and Non Aerobic form.
· Cool Down : Strengthening, Stretching, Breathe and Breathe Out
Questions & Answers :
End of the session will be a QnA Session ( 5-10 Min )
The health Outcomes and Benefits of Pilates include:
increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
balanced muscular strength on both sides of your body
enhanced muscular control of your back and limbs
improved stabilisation of your spine
rehabilitation or prevention of injuries related to muscle imbalances
improved physical coordination and balance
relaxation of your shoulders, neck and upper back
safe rehabilitation of joint and spinal injuries
prevention of musculoskeletal injuries
increased lung capacity and circulation through deep breathing
increased body awareness
stress management and relaxation.
Corporate , Any Team , Individuals
Type of Delivery :
1. Private Sessions ( Customized ) for Corporates / Organizations
a) One time workshops
b) Monthly Program ( 3 Sessions / week = 12-14 Sessions /Month )
2. Public Sessions - For Corporate / Individual
Laptop/Smartphone for the Remote Connectivity
Speakers ( If Possible ) – Bluetooth
Mode of Delivery :
Zoom / Hangout / Webx or any other Tool
# Program is customizable.
1 - 1.5 Hrs
10 - Unlimited