Participants experience various aspects of Mindfulness, Optimism and Happiness with the help of guided art experiences

They explore various coping techniques for tough times using some easy & practical tools in a gamified way .– Various Art forms are leveraged by master Art facilitators to assist participants in getting into ‘happy’ zones (Experience joy, calmness, mindfulness)

 Some of the Art forms explored are Zen Art, Pattern Art, Mandala, Doodle Character Art, Warli Story Art, Sketching, etc.)

Resources required : 

- Pencil, Paper. Colored pens, Crayons, Pastels are optional resources (recommended , not mandatory)

Program Debrief : 

Growth Mindset

Self-Discovery 

Coping Strategies

Mindfulness and Optimism

Creativity