Pilates (or the Pilates method) is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.

Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern.

In Pilates, your muscles are never worked to exhaustion, so there is no sweating or straining, just intense concentration. The workout consists of a variety of exercise sequences that are performed in low repetitions, usually five to ten times, over a session of 45 to 90 minutes.

Program Outline :

Duration : 45 Min / Day

Intensity Level : Medium

Session will be comprised of 3 parts :

· Warmup & Energizer 

· Power Pilates Workout with Aerobic and Non Aerobic form.

· Cool Down : Strengthening, Stretching, Breathe and Breathe Out

Questions & Answers :

End of the session will be a QnA Session ( 5-10 Min )