top of page

Mindfulness

Staying in the present through observation and awareness current and surrounding experiences.

Untitled-1_edited_edited.png
  • Facebook
  • Twitter
  • YouTube

Awareness of the present at every moment is mindfulness. A lot of the time, our mind is stuck in the past, dwelling on a mistake made or things that should’ve been said or things that could’ve been done. Other times we are worries of the future, about what might happen, anticipating or overthinking. Sometimes just daydreaming or fantasising. All of this keeps our mind occupied on things other than working, reducing productivity. That’s why focusing on the present, on the work at hand helps increase efficiency and helps complete the task in less time. Mindfulness can be achieved by training the mind to concentrate on the present, being aware and absorbing everything that’s being currently experienced and finally bringing yourself back once you are aware of drifting into thoughts.

RELATED ACTIVITIES.

Anchor 1

LATEST NEWS.

LETS PLAN !

b'coz 'Excuses do not exist

on great teams...'

JOIN THE MOVEMENT!

 Get the Latest News & Updates

Thanks for submitting!

Contact Us

Want to know more? Reach out to us.

Thanks for submitting!

Email

IVR

+919740217212

For Urgent Enquiry

+918938890723

INDONESIA

AUSTRALIA

TANZANIA

THAILAND

MALDIVES

SRI LANKA

800px-Flag_of_Japan_(bordered).svg.png

JAPAN

SINGAPORE

TURKEY

750px-Flag_of_Spain.svg.png

SPAIN

USA.jpg

USA

800px-Flag_of_Sri_Lanka.svg.png

INDIA

IRELAND

EGYPT

abu dhabi.png

DUBAI

1280px-Flag_of_the_Netherlands.svg.png

UK 

NETHERLAND

SOUTH AFRICA

GREECE

1024px-Flag_of_Portugal.svg.png

PORTUGAL

800px-Flag_of_Mauritius.svg.png

MAURITIUS

ISRAEL

1024px-Flag_of_New_Zealand.svg.png

NEW ZEALAND

GERMANY

800px-Flag_of_Vietnam.svg.png

VIETNAM

Connect

  • Facebook
  • Twitter
  • YouTube

Copyright © 2020 Questorq India

bottom of page